So to begin with a defining of terms. For me Spirit Animal means the animal that your higher self shows that is a representation of it. It also has to do with your souls purpose. Power Animals are animal helping spirits that come and go throughout our lives and help us grow. They also give us power hence the name. You can go on journeys to retrieve power.
Teal swan has a spirit animal meditation that is free: http://www.jointeallive.com/meditations/ it was an interesting experience. I was not seeing what I was guided to see but I was open to see whatever happened. I was supposed to see darkness all around. I kept seeing many animals and scenes going on. It began like many other lower world meditations. You went through the Tunnel that went down. I kept seeing things and went into the lower world. I was supposed to be at the edge of the universe in complete darkness. First you were supposed to feel a presence that scared you. Your spirit animal comes to scare it off. I saw a giant squid a lot. This might be a shadow totem. Now even before I was supposed to see what my spirit animal was I was seeing it. I am a Lion. I started seeing it. It was like a nature documentary. I saw it more than four time. What sealed the deal was I saw myself running my hands through a lions hair in third person. Then it was in first person. And that is when I knew. I am going to start doing more research.
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